This is a motorbike forum,and all are welcome

our facebook page (please click the link below)
hutchsmotorbikeforum face book page
Follow us on Twitter
Make a donation to help with the running of our forum

Latest topics

» Hi everybody !
by Davehutch Fri Oct 20, 2017 6:42 am

» Been a while
by Davehutch Tue Jul 18, 2017 9:35 pm

» Riding like a nob
by Chadatious Mon Jun 12, 2017 9:20 pm

» Closing down on the 25th June !!! UPDATE ! now continuing running the forum !
by Chadatious Mon Jun 12, 2017 9:18 pm

» Hello everyone.......
by Davehutch Mon Jun 05, 2017 9:25 am

» Hi Everyone.!!
by canuck7 Sun May 28, 2017 12:31 pm

» Happy Birthday Stan
by Davehutch Tue Mar 07, 2017 7:48 pm

» Triumph launch night
by smilinjack Tue Feb 21, 2017 9:26 pm

» Haven't forgotten ....
by Chadatious Tue Feb 21, 2017 8:10 pm

Top posters
Davehutch (13748)
 
dick65 (11566)
 
Stue11 (10225)
 
Chadatious (9410)
 
lee (5579)
 
BanditMike (4061)
 
madsod (4042)
 
XS1100 (3976)
 
stantheman (3839)
 
fr499y (3336)
 

Top posting users this week

Most active topic starters
Davehutch
 
XS1100
 
Chadatious
 
Stue11
 
madsod
 
dick65
 
Oldfart
 
smilinjack
 
lee
 
fr499y
 


You are not connected. Please login or register

Go to page : 1, 2  Next

View previous topic View next topic Go down  Message [Page 1 of 2]

1 off to the gym?life style change on Sat Jan 04, 2014 5:11 pm

lee

avatar
First day in the gym tomorrow  Shocked 

Bit of a life style change really packed the cigs in again  Rolling Eyes hopefully this time it will be for good
and the gym will help me with this

Hope me arms just dont get longer trying to lift them weights  Laughing  Laughing 

anyway 3 days a week in the gym 2 days a week cycling to work

and just spent a whole load of money on healthy food

http://www.blingdit.co.uk

2 Re: off to the gym?life style change on Sat Jan 04, 2014 5:56 pm

Davehutch

avatar
Admin
good luck with it all Lee  thumbs 


_________________
Rules , Information & discounts (from different company's)for users(PLEASE READ)
[You must be registered and logged in to see this link.]


Hutch's Motorbike Forum Facebook page [You must be registered and logged in to see this link.]

follow us on twitter   [You must be registered and logged in to see this link.]
http://www.suzukib-king.org

3 Re: off to the gym?life style change on Sat Jan 04, 2014 6:02 pm

haveugot1

avatar
Good luck with it all lee. thumbs 

im back at the gym tomorrow to knock some punch bags about. smack 

4 Re: off to the gym?life style change on Sat Jan 04, 2014 6:09 pm

Chadatious

avatar
Good luck  Lee. Good on Ya for doing it  thumbs

5 Re: off to the gym?life style change on Sat Jan 04, 2014 9:04 pm

gravelrash

avatar
Got to do an induction day first, then when time allows I will be doing the same Lee first ever time in a gym though! affraid hope it works for you mate! thumbs  

6 Re: off to the gym?life style change on Sun Jan 05, 2014 9:06 am

lee

avatar
[You must be registered and logged in to see this link.] wrote:Got to do an induction day first, then when time allows I will be doing the same Lee first ever time in a gym though! affraid hope it works for you mate! thumbs  

The induction is good mike when ya go tell them what you want from going and most are more than willing to help you out

Ive not been in a gym for over 15 years its a bit nerv racking to start with but that goes after a few visits

I just want to be healthy and put some weight on
got a mate going with me who trains already so
should be easier

just the diet to get use to 3000 calories a day
spread over 6 meals but all healthy food  Shocked  Shocked 

http://www.blingdit.co.uk

7 Re: off to the gym?life style change on Sun Jan 05, 2014 9:20 am

madcarper

avatar
well done lee it pays to stay in shape you feel better and less tired, well once your body gets used to the exertion. wish I had the time to get back in to it, the joys of self employment. I had a small George forman grille at work great for banging a couple of chicken breast fillets on. try tuna and banana tastes better than it sounds.  Laughing 

8 Re: off to the gym?life style change on Sun Jan 05, 2014 11:34 am

BanditMike

avatar
Nice one mate thumbs . I'm hoping to get some extra cardio work in this year. Got the strength training etc, just need to get my actual fitness levels up  thumbs 

May have to rename the forum "Hutchs Fitness Forum"  thumbs   Laughing   Laughing 

9 Re: off to the gym?life style change on Sun Jan 05, 2014 4:17 pm

lee

avatar
[You must be registered and logged in to see this link.] wrote:Nice one mate  thumbs . I'm hoping to get some extra cardio work in this year. Got the strength training etc, just need to get my actual fitness levels up   thumbs 

May have to rename the forum "Hutchs Fitness Forum"   thumbs    Laughing    Laughing 
nice 1 mike its surprising how unfit ya get when ya start getting a bit older and not exercising and Im only 40 cigs aint helped though

anyway first session wasnt brilliant will hold my hands up Im an unfit wreck  Sad was sick when I left

but like my mate said keep at it and it will all fall into place  thumbs 

roll on tuesdays session  Very Happy 

http://www.blingdit.co.uk

10 Re: off to the gym?life style change on Mon Jan 06, 2014 6:34 am

BanditMike

avatar
[You must be registered and logged in to see this link.] wrote:
[You must be registered and logged in to see this link.] wrote:Nice one mate  thumbs . I'm hoping to get some extra cardio work in this year. Got the strength training etc, just need to get my actual fitness levels up   thumbs 

May have to rename the forum "Hutchs Fitness Forum"   thumbs    Laughing    Laughing 
nice 1 mike its surprising how unfit ya get when ya start getting a bit older and not exercising and Im only 40 cigs aint helped though

anyway first session wasnt brilliant will hold my hands up Im an unfit wreck  Sad was sick when I left

but like my mate said keep at it and it will all fall into place  thumbs 

roll on tuesdays session  Very Happy   

Unfortunately you're right mate  Shocked   Sad  Hopefully by middle of the year I'll be able to play a full hour of 5-a-side without feeling like I've been shot!?!!  Shocked 

Sounds like the first session was an easy one  Shocked   Shocked  I can remember that mate, my first couple of sessions in the gym  Shocked  Hopefully tomorrows eases a bit and you're quickly back into the swing of things  thumbs 

11 Re: off to the gym?life style change on Mon Jan 06, 2014 12:41 pm

haveugot1

avatar
Just done an hr in the gym.
20min run
20min on bike
20min workout on weights.

Protien shake and cool down.

feel better.

12 Re: off to the gym?life style change on Mon Jan 06, 2014 12:50 pm

Davehutch

avatar
Admin
I have just done half days hard graft ,
fruit n fibre
mars bar
egg sandwich
4 mugs of coffee


_________________
Rules , Information & discounts (from different company's)for users(PLEASE READ)
[You must be registered and logged in to see this link.]


Hutch's Motorbike Forum Facebook page [You must be registered and logged in to see this link.]

follow us on twitter   [You must be registered and logged in to see this link.]
http://www.suzukib-king.org

13 Re: off to the gym?life style change on Mon Jan 06, 2014 12:51 pm

Davehutch

avatar
Admin
[You must be registered and logged in to see this link.] wrote:I have just done half days hard graft ,
fruit n fibre
mars bar
egg sandwich
4 mugs of coffee  
sorry forgot 2 tramadol as well !


_________________
Rules , Information & discounts (from different company's)for users(PLEASE READ)
[You must be registered and logged in to see this link.]


Hutch's Motorbike Forum Facebook page [You must be registered and logged in to see this link.]

follow us on twitter   [You must be registered and logged in to see this link.]
http://www.suzukib-king.org

14 Re: off to the gym?life style change on Mon Jan 06, 2014 5:25 pm

haveugot1

avatar
[You must be registered and logged in to see this link.] wrote:
[You must be registered and logged in to see this link.] wrote:I have just done half days hard graft ,
fruit n fibre
mars bar
egg sandwich
4 mugs of coffee  
sorry forgot    2 tramadol as well !

and a partridge in a pair tree  fofl 

15 Re: off to the gym?life style change on Mon Jan 06, 2014 6:01 pm

dick65

avatar
nice one lads  thumbs thumbs 

http://bazzarpixie.co.uk/tops.html

16 Re: off to the gym?life style change on Mon Jan 06, 2014 7:42 pm

lee

avatar
Here my food intake today dave  Very Happy 

brecki
porridge,banana,glass of milk

mid morning snack
turkey sandwich whole wheat bread
apple,glass of water

dinner
tin of tuna,100grams of pasta,sweetcorn,onion
glass of milk


afternoon snack
yogurt,raisens
nutrigrain snack bar
glass of water

1 weight gain shake full of carbs and protein

tea
cod steak in butter sauce,mash spuds,mixed veg
glass of water

supper will be
bowl of granola

Ive had 2000mg of omeg3 fish oil
added olive oil to all main meals
1 vitamin tablet




http://www.blingdit.co.uk

17 Re: off to the gym?life style change on Tue Jan 07, 2014 6:34 am

BanditMike

avatar
[You must be registered and logged in to see this link.] wrote:Here my food intake today dave  Very Happy 

brecki
porridge,banana,glass of milk

mid morning snack
turkey sandwich  whole wheat bread
apple,glass of water

dinner
tin of tuna,100grams of pasta,sweetcorn,onion
glass of milk


afternoon snack
yogurt,raisens
nutrigrain snack bar
glass of water

1 weight gain shake full of carbs and protein

tea
cod steak in butter sauce,mash spuds,mixed veg
glass of water

supper will be
bowl of granola

Ive had 2000mg of omeg3 fish oil
added olive oil to all main meals
1 vitamin tablet


 


Sounds good mate. And a good way to fuel some good gym work  thumbs   thumbs   thumbs 

18 Re: off to the gym?life style change on Mon Jan 13, 2014 8:23 pm

lee

avatar
Just thought would let you know how its going

anyway first week in still eating like a horse,but everything is clean and healthy

No cigs

the main difference Ive noticed know where near as tired as I was, lots of energy at work

getting up at 6am everyday as appose to waiting till the last few minutes and rushing about half asleep

gym workouts hard and intense been pushed to my absolute limit had a few days been very sore but copeing with it

not bothered weighing meself going to do that every 12 weeks

all in all slow changes starting but feeling good  thumbs 

http://www.blingdit.co.uk

19 Re: off to the gym?life style change on Mon Jan 13, 2014 8:38 pm

Chadatious

avatar
sounds like hard work to me!  Laughing 

good to see things are on an up mate!

20 Re: off to the gym?life style change on Tue Jan 14, 2014 6:24 am

BanditMike

avatar
It's the way to go mate. Sounds like it's all working  thumbs   thumbs 

Given the work outs, sounds like you'll see some quick gains. Keep at it mate  thumbs 

21 Re: off to the gym?life style change on Tue Jan 14, 2014 7:11 am

Davehutch

avatar
Admin
Nice 1 m8


_________________
Rules , Information & discounts (from different company's)for users(PLEASE READ)
[You must be registered and logged in to see this link.]


Hutch's Motorbike Forum Facebook page [You must be registered and logged in to see this link.]

follow us on twitter   [You must be registered and logged in to see this link.]
http://www.suzukib-king.org

22 Re: off to the gym?life style change on Tue Jan 14, 2014 10:14 pm

gravelrash

avatar
Really well done Lee thumbs  was suppose to have my induction today but the instructor didn't turn up  angry 
so I just did 10 mins on the treadmill, 10 mins on the cross trainer and 10 mins on the rowing machine gonna leave the resistance weights till I know what i'm doing
I'm away all next week on a course at Toton in Nottinghamshire so will start in earnest when I return
but again well done Lee sounds like your really committed mate  thumbs   thumbs 

23 Re: off to the gym?life style change on Thu Jan 16, 2014 1:40 pm

lee

avatar
Nice 1 mike its a start

Well I feel a bit  Embarassed now writing this

Tuesday night I ended up in a&e after my gym session was cut short  Sad 

Did my 10 minutes warm up on rowing machine then did some stretches

went to do my workout couldnt lift anything felt all strange and not to good

Next thing my left arm shoulder and peck ballooned up very fast so big you would have said ive been on steroids  Shocked  Not that I am

anyway my gym buddy took me to a&e saw 3 doctors who were all baffled then seen another
doc who thought it may have been a blood clot  Shocked so they gave me some injection and kept there over night had some scans yesterday nothing shown up

was told to come home rest have 2 weeks off monitor it if it continues go and see me doctor

it looks like really bad water retention to me for what ever reason

think I may have done to much in a short space
stop smoking,changed diet,hit the gym all in one week

will have 2 weeks off and slow it down a bit who said keeping fit is good for ya

Im ok in meself just a bit peed off  Sad 

http://www.blingdit.co.uk

24 Re: off to the gym?life style change on Fri Jan 17, 2014 6:57 am

BanditMike

avatar
At least it doesn't sound too serious mate  thumbs 

You may have to slow it down a bit, as you said. Rest it then ease your way back into it all.

Good luck with it all mate. Sure you'll soon get back into it and be putting them all to shame in the gym  thumbs   thumbs 

25 Re: off to the gym?life style change on Sat Jan 18, 2014 6:47 am

Davehutch

avatar
Admin
Bloody hell lee  affraid  take it steady m8 , is it wrong for me to have a little  Smile   hide 


_________________
Rules , Information & discounts (from different company's)for users(PLEASE READ)
[You must be registered and logged in to see this link.]


Hutch's Motorbike Forum Facebook page [You must be registered and logged in to see this link.]

follow us on twitter   [You must be registered and logged in to see this link.]
http://www.suzukib-king.org

Sponsored content


View previous topic View next topic Back to top  Message [Page 1 of 2]

Go to page : 1, 2  Next

Permissions in this forum:
You cannot reply to topics in this forum